Karate insights, training tips, and dojo updates from Urbandale, Iowa
Anyone can be honest when honesty is free.
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Why not saying everything on your mind is a strength
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Nakata Dojo hosts the AAU Iowa District Championship. Our students showed up.
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Why hosting the AAU for the first time matters for our community
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How kata prepares kids (and adults) for real-life battles.
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Why We Train for Finality
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