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Dynamic 50-minute classes that build strength, discipline, and real confidence. Not just for the mat.
Start HereEvery class is 50 minutes of focused, structured work. Students build real physical skills — balance, coordination, strength — while the practice itself demands mental discipline that carries over into school and daily life.
Parents often say the changes they notice at home surprise them more than anything on the mat. The art does the teaching.
New students begin with the Foundations class — a structured introduction to Shito-Ryu karate designed to build the foundation every student carries for the rest of their training.
No prior experience required. No tryouts. Every student starts from the beginning and earns every step forward.
Not sure if your child is ready? The Foundations class is exactly where every journey starts.
For students 13 and up who are ready to push harder, there's a choice. Teens who've built their foundation can continue in the Youth & Teens class or step into the adult program when they're ready for higher intensity and a different training environment.
Sensei Kenji helps each student make the right call — not based on age alone, but on readiness, focus, and what will challenge them most.
Structured environment. Strong foundation. Train with peers. A focused program where skills are built systematically with students at a similar stage.
Higher intensity. Train with adults. For teens who are ready for a different level of challenge and want to push past the youth program.
Nakata Dojo offers multiple scheduling windows so training fits your family's life — whether that's after school, during homeschool hours, or in the evening.
Weekday afternoon sessions designed to slot in right after school. A structured way to end the school day before dinner and homework.
Morning sessions available for homeschool families. Train earlier in the day and keep the rest of the afternoon free.
Evening sessions for homeschool families who prefer training later. Flexible timing to work with your schedule.
Schedule and availability vary. Contact us to confirm current openings and times.
Check AvailabilityNakata Dojo has worked with students across a wide range of learning styles, attention profiles, and physical abilities. The program is structured — but it meets each student where they are.
Availability for adaptive or modified instruction is limited. Reach out directly to discuss your child's needs.
Youth and teens in Urbandale and the greater Des Moines area train at Nakata Dojo because the instruction is real, the environment is structured, and the results show up in everyday life. No contracts. No pressure. Just real karate.
Start HereHave questions? Ask the chatbot or reach out directly.